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However, smokers need to make the decision to quit because they realise it will benefit them, not because someone else wants them to. Once they have stopped Looking for a smoking lady friend, you can provide support and encouragement. Much of the damage caused by smoking is reversible, and the earlier a person quits, the more chance their body has to repair itself. The longer they stay stopped, smokimg greater their chance of avoiding a smoking-related disease.

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People who give up smoking often get the confidence to take on other challenges and break other damaging habits. Your friend could do with your help if they are to become a non-smoker.

Helping others to quit smoking

But you have to offer real assistance, rather than nagging, preaching, smugness or criticism. The chances are that, underneath the bravado, the smoker knows as well as you do that smoking is becoming more anti-social and is bad for their health.

Disagreements only make smokers more defensive and more likely to insist on their right to keep on frend. Express your opinion clearly and simply, in a way that shows that you care, don't just carry on about what they should smkking doing. Looking for a smoking lady friend

Let your friend know — tactfully — that there are self-help materials and organisations that can give support to people trying to quit. One way to do this is to find someone who has used these methods to help them quit, and introduce them to your friend.

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The Quitline is a confidential telephone service that provides information and support to help people plan to quit, deal with difficult times and stay non-smokers. Callers can order a quit kit or talk with a counsellor.

Quitting information is also available in Nude webcam Berlin languages and callers requiring an interpreter can access a counsellor by selecting an option connecting them to the Translating and Interpreter Service external site. You can also visit Quitnow external site for more information, advice and support on quitting smoking and staying stopped.

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Many Provocative exciting Chesapeake Virginia, pharmacists and other health practitioners can give advice about quitting smoking, including Looking for a smoking lady friend on quitting products.

Whether a smoker succeeds in quitting has a lot to do with how the people around them react to the decision. Sometimes smokers slip up and smoke a ror of cigarettes even though they are trying to quit.

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There are many Looking for a smoking lady friend why this happens. If your friend slips up, encourage them to put it behind them and focus on the reason why they quit. If your friend goes back to full-time smoking, remember that most smokers make several attempts before they are able to stop completely.

Every attempt is Loojing step in the right direction and will make it easier for them to stop next time around.

Criticism, on the other hand, is counterproductive: Looking for a smoking lady friend sort of support do you think your friend wants you to provide? Perhaps you can support the smoker when they go out. If they have decided to avoid tempting situations, such as pubs or parties, suggest some alternative activities that you could enjoy together such as going out to a smoke free restaurant, a play or a film ; if they have decided to take up exercise and need encouragement, offer to go along too.

Quitline is a confidential telephone support service staffed by professional advisors who are trained to provide encouragement and support to help you quit.

This publication is provided for education and information purposes only. It is not a substitute for professional medical care. Information about a therapy, service, product or treatment does not imply endorsement and is not intended to replace advice from your healthcare professional. Readers should note that over time currency and completeness of the information may change.

All users should seek advice from a qualified healthcare professional vor a diagnosis and answers to their medical questions. Search this site Search all sites Search.

Go to whole of WA Government Search. Open search bar Open navigation Submit search. Healthy living. Facebook Youtube Twitter.

Home Healthy living Helping others Looking for a smoking lady friend quit smoking. The facts Most people know the bad news that smoking can lead to: The benefits As soon as a person stops smoking, their body begins to recover After 12 hours almost all of the nicotine is out of their system. After 24 hours the level of carbon monoxide in their blood has dropped. They now have more oxygen in their frieend.

After 5 days most nicotine by-products have gone. Within days their sense of taste and smell improves. Within a month their Looking for a smoking lady friend pressure returns to its normal level and more air is getting into their lungs.

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Within 3 months the blood flow to their hands and feet improves, and their lungs will be working better. After 12 months their risk of dying from heart disease is half that of a continuing smoker.

Quitting smoking saves money that can be spent on other things. The challenge is actually doing it.

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Helping the smoker decide to quit Your friend could do with your help if Looking for a smoking lady friend are to become a non-smoker. If you are an ex-smoker, remember that: If you are a smoker, you should consider: If you have never smoked, learn about the nature of nicotine addiction, and understand that: Show that you care Nagging achieves little and often results in both parties feeling angry.

Show your friend a better way How do you deal with your stress, boredom, good and bad feelings, minus the aid of cigarettes? Does your lifestyle provide an image of a non-smoker that would appeal to your smoking friend? Point them to help Let your friend know — tactfully — Looking for a smoking lady friend there are self-help materials and organisations that can give support to people trying to quit.

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Once a smoker has decided to quit Whether a smoker succeeds in quitting has a lot to do with how the people around them react to the decision. Provide support, understanding and encouragement — even if your quitting friend slips up Sometimes smokers slip OLoking and smoke a couple of cigarettes even though they are trying to quit. Help your friend to follow through with quitting strategies he or she has planned What sort of support do you think your friend wants you to provide?

Where to get help See your doctor See your pharmacist Visit healthdirect or call Visit Quitnow external site Download the free My Quitbuddy external site app Quitline Quitline is a confidential telephone support service staffed by professional advisors who are trained to provide encouragement and support to friens you quit.

Advisors are available from: Monday Looking for a smoking lady friend Friday 7am — 8pm Saturday Acknowledgements Chronic Disease Prevention Directorate. Facebook Twitter Youtube.